Author: Paula

Destress, stress strategies, relax, focus, anti-anxiety, stress management, balance
Hormone Conditions

Peri Menopause and Menopause

Perimenopause, Menopause & Beyond Finally, we are talking, listening and sharing personal experiences to help one another understand and navigate our way through, what for

Read More »
Gut Conditions

Gut Disorder Diets

Living with a gut disorder such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and small intestinal bacterial overgrowth (SIBO) often leads to seeking

Read More »
healthy food, healthy eating, happy food, gut health, microbiome, fibre, gut symptom management, gut symptom-free, happy hormones
Gut Health

Paula is My Rock!

I started seeing Paula in Lockdown to treat a lifelong struggle with psoriasis that had escalated to my face. We have been on a journey

Read More »
Gut Health

I Can Feel the Benefits

Paula is such an excellent practitioner! I have worked with her for several months now and can feel the benefits. She is patient, listens carefully

Read More »