Resources blog

Destress, stress strategies, relax, focus, anti-anxiety, stress management, balance

Peri Menopause and Menopause

Perimenopause, Menopause & Beyond Finally, we are talking, listening and sharing personal experiences to help one another understand and navigate our way through, what for

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Gut Disorder Diets

Living with a gut disorder such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and small intestinal bacterial overgrowth (SIBO) often leads to seeking

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healthy food, healthy eating, happy food, gut health, microbiome, fibre, gut symptom management, gut symptom-free, happy hormones

Paula is My Rock!

I started seeing Paula in Lockdown to treat a lifelong struggle with psoriasis that had escalated to my face. We have been on a journey

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